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selluw
Journal
06 Apr 21
selluw's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
63 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1255 kcal
Fat: 49.17g | Prot: 50.56g | Carbs: 158.03g.
Breakfast:
Apel.
Lunch:
Bakso dengan Saus (Campuran), Telur Dadar, Nasi Pecel.
Dinner:
Sayur Campuran, Telur Dadar, Nasi Putih, Happytos Tortilla Chips.
more...
1967 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Washing Dishes - 10 minutes, Aerobics - 40 minutes.
more...
Gaining 0.2 kg a Week
1 Supporter
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selluw's Weight History
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