Weigh In record (no journal entry) for 06 April 2021
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.08g | Prot: 46.35g | Carbs: 204.81g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Nasi Kuning. Lunch: Chia Seed, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan, Tahu Goreng, Solaria Sapo Tahu, Nasi Putih. Dinner: Cireng, Pepaya, Solaria Sapo Tahu. Snacks/Other: Cireng. more...
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Gaining 0.2 kg a Week
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bubub1012's Weight History
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