Weigh In record (no journal entry) for 06 April 2021
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80.3 kg
Lost so far: 20.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 71.37g | Prot: 125.38g | Carbs: 175.14g.
Dinner: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Integralmedica Whey 100% Pure Baunilha, Seara Peito de Peru Defumado Seara, President Queijo Mussarela, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Da Colônia Paçoca Rolha Zero, Nestlé Cheerios Mel, Molico Leite Desnatado Zero Lactose, Linea Geleia de Framboesa Zero, Camil Biscoitos de Arroz Integral. more...
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Gaining 1.2 kg a Week
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