Weigh In record (no journal entry) for 06 April 2021
|
76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 73.58g | Prot: 71.27g | Carbs: 189.96g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Market Pantry Fudge Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|