w-harr's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

96.7 kg Lost so far: 11.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1247 kcal

Fat: 75.54g | Prot: 92.47g | Carbs: 77.05g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Crystal Farms Shredded Cheddar Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Green Tea, Water, Coffee. more...

2781 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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w-harr's Journal, 06 Apr 21

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w-harr's Weight History