Weigh In record (no journal entry) for 06 April 2021
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72.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 62.11g | Prot: 97.42g | Carbs: 98.04g.
Breakfast: Milbona Bebida de Soja Bio Organic, Crownfield Copos de Avena Suaves, Hacendado Crema de Cacahuete, Alesto Anacardo Natural, Ciruela, Decathlon Whey Protein , Milbona Bebida de Soja Bio Organic. Lunch: Aguacate, Vino Blanco de Mesa, Mercadona Atún Natural, Slendier Arroz Konjac, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Pimientos Verdes, Calabacín, Cebollas. Dinner: Huevo, Aceite de Oliva Extra Virgen, Calabacín, Calabaza, Puerros, Apio. Snacks/Other: Arándanos, Fresas, Ciruela, Alpro Yogur Natural con Coco. more...
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386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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martiusla's Weight History
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