Weigh In record (no journal entry) for 06 April 2021
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86 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 42.32g | Prot: 91.14g | Carbs: 238.70g.
Breakfast: Mercimek Çorbası, Tam Buğday Ekmeği, Wawa Light Ton Balığı . Lunch: Beyaz Peynir, Köy Ekmeği, Köy Ekmeği. Dinner: Köy Ekmeği, Mercimek Çorbası, Tavuklu Patates. Snacks/Other: Tam Yağlı Sade Yoğurt, Kırmızı Lezzetli Elma. more...
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Losing 0.4 kg a Week
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BENDE MERVEYSEM...'s Weight History
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