Weigh In record (no journal entry) for 06 April 2021
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 54.94g | Prot: 90.16g | Carbs: 139.50g.
Breakfast: Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate, Oeuf, Lait d'Amande, Mangues, Becel Light Margarine, Tostagrill 40 Toasts Pains Grillés , Café. Lunch: Blue Menu Bleu Bol de Protéines. Dinner: Ganmo Tofu Burger au Tofu, Melons Cantaloup, Saputo Feta Light, Farm Boy Taboulé. Snacks/Other: Baker's Unsweetened Chocolate, Becel Light Margarine, le Choix du President Pain de Seigle Léger à l'européenne , MadeGood Chocolate Chip Crispy Squares , Tisane, Tisane. more...
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1431 kcal
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Exercise:
Bathing - 2 hours, Abdominal (Sit Ups) - 25 minutes, Desk Work - 8 hours and 30 minutes, Samsung Health - 13 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Aurore-1985's Weight History
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