gijswinters's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

122 kg Lost so far: 8.8 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1209 kcal

Fat: 46.67g | Prot: 61.76g | Carbs: 146.47g. Lunch: Appelmoes (zonder Toegevoegde Suikers), Cherrytomaten, Lidl Bereid Gehakt Rund. Dinner: Boni Haringfilets in Tomatensaus , Bruine Boterham, Rode Paprika, Jonagold, Pink Lady Appels, Appel. Snacks/Other: Appel. more...

3542 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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