Weigh In record (no journal entry) for 06 April 2021
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 30.83g | Prot: 53.56g | Carbs: 300.12g.
Breakfast: Wasa Rågi, Oatly Havredryck Lätt, AXA Rågflingor. Lunch: Rödkål, Morötter, Selleri, Majs, Sparris, Körsbärstomater, Sötpotatis. Dinner: Grönkål, Morötter, Sötpotatis, Sparris, Rödlök, Körsbärstomater, Majs, Svarta Bönor. Snacks/Other: Äpple, Becel Lätt Omega 3, Ciabatta, Lindt Dark Chocolate 85%, Färsk Pasta (Kokt). more...
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Losing 1.4 kg a Week
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