Weigh In record (no journal entry) for 30 December 2013
|
85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
1356 kcal
|
Fat: 54.97g | Prot: 46.29g | Carbs: 115.37g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Cream Cheese, Granny Smith Apples, Peanut Butter Sandwich. Dinner: Blue Cheese, Damora Eton Original Cracker Biscuits, Choceur Dark Chocolate, Stewed Chicken Thigh (Skin Eaten), Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, White Rice (Long-Grain, Cooked), Granny Smith Apples. Snacks/Other: Red Table Wine, Sparkling Wine. more...
|
|
2435 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|