Weigh In record (no journal entry) for 06 April 2021
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1163 kcal
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Fat: 47.95g | Prot: 72.98g | Carbs: 117.60g.
Breakfast: Noix, Amandes, Carrefour Maasdam, Kiwi, Herta Bacon Tranches Fines, Oeuf, Pain protéiné. Lunch: Puget Huile d'olive Vierge Extra Bio, Auchan Courges Butternut , Lidl Filet de Cabillaud , Flan pommes. Dinner: Auchan Chocolat Noir 72% Cacao (1), Auchan Comté, Vinaigrette, Endive, Flan pommes, Carottes, Galbani Mozzarella, Herta Le Bon Paris -25% de Sel, Panzani Sauce Tomates Cuisinées, Courgette. Snacks/Other: Funky Veggie Pâte à Tartiner Cacao Cacahuète , Gerblé Tartine Sarrasin , Amandes, Pâturages Skyr, Pommes Pink Lady. more...
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1772 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 21 hours and 20 minutes. more...
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emmy'fitmum's Weight History
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