Weigh In record (no journal entry) for 31 January 2011
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1965 kcal
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Fat: 43.20g | Prot: 55.60g | Carbs: 295.03g.
Breakfast: Oranges, Silk Light Chocolate Soy Milk, Bran Flakes. Lunch: Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Green Peppers. Dinner: Silk Light Chocolate Soy Milk, Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Russet Potatoes (Flesh and Skin). Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Oven Roasted Turkey Breast, Salsa (Ready to Serve), Salsa Verde, Salted Tortilla Chips, Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar, flipz. more...
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2708 kcal
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Exercise:
Driving - 30 minutes, Sitting - 6 hours, Music playing - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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conductor's Weight History
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