Weigh In record (no journal entry) for 01 March 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 38.52g | Prot: 54.34g | Carbs: 145.79g.
Breakfast: Honey , Raisins, Roasted Unsalted Hulled Sunflower Seeds, Heavenly Blush Greek Yogurt Original, Granola, Greenfields Skimmed Milk (200ml), Nestle Nestum Original . Lunch: Nasi Putih, Indonesian Vegetables in Coconut Milk, Indonesian Fried Mackerel Tuna Fish. Dinner: Japanese Tofu, Bubur Nasi. Snacks/Other: Boiled Egg, Pears, Boiled Egg. more...
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shufisyahida's Weight History
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