nanaanita06's Journal, 06 Apr 21

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Alhamdulillah sedikt juga yg penting pasti

63.8 kg Lost so far: 2.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

713 kcal

Fat: 29.46g | Prot: 45.96g | Carbs: 67.47g. Breakfast: Whole Wheat Biscuit, Coffee. Lunch: Hotdog , Shrimp, Green Snap Beans , Broccoli , Egg, Brown Rice. Dinner: Potato French Fries, Green Tea, Falafel . more...

779 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 2.8 kg a Week

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nanaanita06's Journal, 06 Apr 21

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