Weigh In record (no journal entry) for 06 April 2021
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 19.17g | Prot: 60.95g | Carbs: 191.00g.
Breakfast: Pepaya, Putih Telur, Buah Pir, Pisang. Dinner: Wajik, Bakso Ayam, Buah Anggur, Putih Telur Matang, Jeruk, Tempe, Dada Ayam, Buncis, Kubis, Wortel, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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fidhohkhafidhoh's Weight History
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