Weigh In record (no journal entry) for 06 April 2021
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.97g | Prot: 48.12g | Carbs: 219.01g.
Breakfast: Lahana Salatası, Bim Bol Bol Kahvaltılık Sos, Harras Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Muz, Sütlü İrmik Tatlısı, Elma. Dinner: Birşah Ayran, Fırında Mücver. more...
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Losing 0.2 kg a Week
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pennywidmore's Weight History
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