pekemine's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

74.3 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1211 kcal

Fat: 60.04g | Prot: 21.57g | Carbs: 171.26g. Breakfast: Nescafe 2'Si 1 Arada, Eti Form Gong. Lunch: Torku Ayran, Aro Çiğ Köfte. Snacks/Other: Eti Form Gong, Eti Hoşbeş Fındık Kremalı Gofret. more...

2045 kcal

Exercise: Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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pekemine's Journal, 06 Apr 21

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pekemine's Weight History