kotolitka69's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

70.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

888 kcal

Fat: 40.71g | Prot: 32.48g | Carbs: 100.17g. Breakfast: Верховье Био Йогурт Вишня Черешня Асаи, Matti Мюсли с Бананом и Шоколадом. Lunch: Roshen Молочный Шоколад с Целыми Лесными Орехами , Кофе с Молоком и Сахаром. Dinner: Вареное Яйцо, Огурец (с Кожурой). more...

1867 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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kotolitka69's Journal, 06 Apr 21

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