Weigh In record (no journal entry) for 06 April 2021
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84.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 26.96g | Prot: 74.31g | Carbs: 136.14g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Volkoren Brood. Lunch: Fanta Zero Orange, Tomaten, Salade met Diverse Soorten Sla, La Vache qui rit Light Smeerkaas, Volkoren Brood. Dinner: Colruyt Witloof, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Grany Biscuit Granen. more...
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Gaining 4.9 kg a Week
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