Weigh In record (no journal entry) for 31 January 2011
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1332 kcal
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Fat: 26.85g | Prot: 81.42g | Carbs: 206.37g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Activia Strawberry Yogurt, Organic Promise Cereal - Cinnamon Harvest. Lunch: Cream Of Potato Soup (Canned, Condensed), lean cuisine grilled chicken primavera. Dinner: tilapia, Garlic Hummus. Snacks/Other: almonds, Organic Strawberries, Pineapple. more...
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3370 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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