Weigh In record (no journal entry) for 31 January 2011
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2011:
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864 kcal
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Fat: 34.31g | Prot: 46.26g | Carbs: 102.38g.
Breakfast: Classic 100% Whole Wheat Bread, Peanut Butter. Lunch: Honey Maid Graham Crackers, 99% Fat Free Boneless Skinless Chicken Breasts, Sun Chips Harvest Cheddar. Dinner: Squeezable Concord Grape Jam, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Snacks/Other: Cashew Halves & Pieces. more...
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Gaining 2.0 kg a Week
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ashycopince's Weight History
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