|
Membuka April 2021 dg 65.
Selamat dan terima kasih jiwa ragaku for always doing great 🤗💙
|
65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 19.82g | Prot: 57.35g | Carbs: 126.90g.
Dinner: Mayora Teh Pucuk Harum Less Sugar, Seblak, Natlab Soy Protein Isolate, Bakso Ikan, Herbalife F1 Shake Mix, Jambu Biji. more...
|
Losing 0.6 kg a Week
|
 Comments
05 Apr 21 by member: UmmuUmar17
|
UmmuUmar : Eh iyaa april yak astagfirullah 🤣🤣
06 Apr 21 by member: Ika Sofyan
|
Loena : alhamdulillah beb buah konsistensi.. yuk ah kamu mah cm kurang bro kilo lg udah wisuda aku mah msh kurang 10 kilo lagi huhu 🥵🥵
06 Apr 21 by member: Ika Sofyan
|
gue masih nub nih baru maba😢
06 Apr 21 by member: arsoe
|
Arsoe : gak ada newbie sayang.. kita semua disini semua sama.. pemburu hidup sehat berkualitas sampai tua 🤗💙
06 Apr 21 by member: Ika Sofyan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Sofyan's Weight History
|