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Första refeeden på 3-5 veckor
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 52.39g | Prot: 195.00g | Carbs: 96.10g.
Breakfast: Lindt 85%, Espressokaffe, Kronägg Flytande Äggvita, Tulip Kalkonbacon, Hårdkokt Ägg, Tyngre Protein Vassle, Banan, ICA Hallon Frysta, Nyttoteket Clean Collagen, Ivalicious Chill Out Superjuice, Blåbär (Osötade, Frysta), Risenta Psylliumhusk, Eldorado Bärmix, Omelett eller Äggröra med Ost. Dinner: Coop Oxfilé, ICA Oxfilé, Biff (endast Mager). Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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