Weigh In record (no journal entry) for 29 December 2013
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2013:
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2408 kcal
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Fat: 92.86g | Prot: 96.25g | Carbs: 308.43g.
Breakfast: Laranja Pêra, Laranja Lima. Lunch: Ovo Frito, Molho de Tomate, Macarrão, Carne de Vaca Moída. Dinner: Azeite de Oliva Extra-Virgem, Kitano Molho de Alho, Molho de Pimenta, Tabule, Arroz com Lentilhas, Kafta. Snacks/Other: Pêssegos, Uvas, Molho de Pimenta, Arroz com Lentilhas, Tabule, Cerejas Maraschino, Uvas. more...
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3170 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Swimming (slow) - 20 minutes, Desk Work - 3 hours, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 20 minutes, Running (jogging) - 8/kph - 37 minutes, Walking (moderate) - 5/kph - 43 minutes. more...
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Losing 7.7 kg a Week
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