Weigh In record (no journal entry) for 29 December 2013
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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2333 kcal
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Fat: 109.70g | Prot: 121.76g | Carbs: 249.05g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Lambertz Biscoito com Cobertura de Chocolate. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Perdigão Nhoque à Bolonhesa. Dinner: Queijo Provolone, Spoleto Bacon, Pão Francês, Sodiê Delícia de Leite II. Snacks/Other: Kinder Bueno. more...
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Gaining 10.5 kg a Week
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luciano_leonel's Weight History
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