Weigh In record (no journal entry) for 05 April 2021
|
60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 65.06g | Prot: 63.16g | Carbs: 75.14g.
Breakfast: Silk Leche de Almendra sin Azúcar, Café, Clara de Huevo, Sabori Salchicha de Pavo. Lunch: Zumo de Limón, BURR Tocino Ahumado , Atún Fresco, Brócoli. Dinner: Heinz Mostaza, Herdez Salsa Verde, Sabritas Chicharrón de Cerdo, Tomates, Tomates, Best Foods Mayonesa, Sabori Salchicha de Pavo. Snacks/Other: Silk Leche de Almendra sin Azúcar , Jamoncillo, Jamoncillo, Nestlé Larín sin Azúcar, Jícama. more...
|
|
1623 kcal
|
Exercise:
Bike Machine (Cycling) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|