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Perlahan tapi pasti, insyaAllah..... Sumangaaa' 💪
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.77g | Prot: 45.88g | Carbs: 119.15g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Incofood Maxcreamer, Good Day Vanilla Latte. Lunch: Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Rebus, Nasi Putih. Dinner: Ikan Teri, Ikan Bandeng, Sayur Campuran, Nasi Putih. Snacks/Other: Tempe Goreng, Keripik Pisang. more...
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1500 kcal
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Exercise:
Sitting - 7 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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jayanti.mandasari's Weight History
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