Weigh In record (no journal entry) for 06 April 2021
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75.1 kg
Lost so far: 12.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 45.18g | Prot: 106.33g | Carbs: 182.20g.
Breakfast: Sari Roti Roti Gandum. Lunch: Bellywell Honey Mustard Beef Bowl. Dinner: Mackerel, Brown Rice, Bellywell Korean Buldak Chicken Bowl. Snacks/Other: Banana, Watermelon, Kalbe Hydro Coco, Puro Isopro Whey Protein Concentrate.., Soyjoy Raisin Almond . more...
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Losing 0.3 kg a Week
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argalfconline's Weight History
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