Weigh In record (no journal entry) for 06 April 2021
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.13g | Prot: 143.89g | Carbs: 111.40g.
Breakfast: Pisang. Lunch: Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang, Bayam Dimasak (dari Segar), Tempe, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Tahu Susu, Putih Telur Matang, Nasi Putih, Wall's Magnum Mini Almond. Snacks/Other: Greenfields Low Fat Milk, Gado Gado. more...
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1788 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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andreas_lim91's Weight History
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