Weigh In record (no journal entry) for 06 April 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 46.19g | Prot: 102.14g | Carbs: 135.97g.
Breakfast: Perkedel Jagung, Tempe Goreng, Tahu Goreng, Sayur Campuran, Sari Roti Roti Tawar Gandum (2). Lunch: Mustika Ratu Slimming Tea, Telur Rebus, Tahu Kukus, Telur Rebus, Daging Dada Ayam (Ayam Pedaging). Dinner: Sari Roti Roti Tawar Gandum (2), Pisang Molen. Snacks/Other: Cimory Squeeze Yogurt Original, Roma Sari Gandum, Risoles. more...
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2307 kcal
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Exercise:
Cardio - 10 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Pedalling - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours, Cooking - 1 hour, Housework - 2 hours. more...
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Gaining 1.2 kg a Week
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ngelinazx's Weight History
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