Weigh In record (no journal entry) for 06 April 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.43g | Prot: 47.72g | Carbs: 205.35g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Kaldu Ayam, Kaldu Ayam, Sawi Putih, Tempe Goreng Tepung, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih, Bihun (Dimasak). Dinner: Telur Rebus Lunak, Sawi Putih, Rawon, Hoka Hoka Bento Nasi Putih. Snacks/Other: Martabak Manis, Kerupuk Putih. more...
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Gaining 0.4 kg a Week
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lusi_ana's Weight History
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