monancyramone's Journal, 05 Apr 21

Weigh In record (no journal entry) for 05 April 2021
90.4 kg Lost so far: 25 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:
838 kcal Fat: 21.47g | Prot: 104.15g | Carbs: 59.14g.   Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Proteína de Soja Isolada, Max Titanium 100% Whey Chocolate. Dinner: Cocinero Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Camil Proteína de Soja Texturizada, Macarrão sem Carne com Molho de Tomate. more...
723 kcal Exercise: Dance (square dancing) - 20 minutes, Abdominal (Sit Ups) - 6 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Samsung Health - 23 hours and 26 minutes. more...
Losing 3.3 kg a Week



     
 

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monancyramone's Weight History


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