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monancyramone
Journal
05 Apr 21
monancyramone's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
90.4 kg
Lost so far:
25 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
838 kcal
Fat: 21.47g | Prot: 104.15g | Carbs: 59.14g.
Breakfast:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Lunch:
Proteína de Soja Isolada, Max Titanium 100% Whey Chocolate.
Dinner:
Cocinero Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce.
Snacks/Other:
Camil Proteína de Soja Texturizada, Macarrão sem Carne com Molho de Tomate.
more...
723 kcal
Exercise:
Dance (square dancing) - 20 minutes, Abdominal (Sit Ups) - 6 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Samsung Health - 23 hours and 26 minutes.
more...
Losing 3.3 kg a Week
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monancyramone's Weight History
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