Weigh In record (no journal entry) for 06 April 2021
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74 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 49.81g | Prot: 122.90g | Carbs: 152.91g.
Breakfast: Telur Rebus, Putih Telur Matang, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Buncis, Kubis, Tahu, Nasi Putih. Dinner: Tahu Kukus, Putih Telur Matang, Nasi Putih. Snacks/Other: Fortune Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jambu Biji. more...
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2269 kcal
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Exercise:
Gym - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aliiparsana's Weight History
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