Weigh In record (no journal entry) for 06 April 2021
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 73.42g | Prot: 98.56g | Carbs: 30.81g.
Breakfast: 키토랩 버터커피 (190ml). Lunch: 참나물, 양파볶음, 루어팍 가염버터, 동태, 쇠고기 채끝부위 (지방 0.3센치), 새우구이. Dinner: 루어팍 가염버터, 통밀 크래커, 루어팍 가염버터, 쪽파, 계란장조림, 새우, 파프리카. more...
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Losing 5.6 kg a Week
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