Weigh In record (no journal entry) for 06 April 2021
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 17.60g | Prot: 25.91g | Carbs: 122.72g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kopi Sanger. Snacks/Other: Kue Bawang. more...
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Gaining 0.1 kg a Week
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