Weigh In record (no journal entry) for 06 April 2021
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 25.30g | Prot: 95.95g | Carbs: 178.63g.
Breakfast: Pepaya, Buah Anggur, Air, Mayones, ABC Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Sari Roti Roti Tawar Gandum (1). Lunch: Buah Pir, Jeruk, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Buncis, Kentang Rebus, Tomat. Dinner: Jengkol, Finna Sambal Terasi Uleg, Cumi Goreng, Nasi Putih, Steak Daging Sapi, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Lemon, SariWangi Teh Hijau Asli. more...
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2275 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Hanging Laundry - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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amalia.safitri's Weight History
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