Weigh In record (no journal entry) for 05 April 2021
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 73.66g | Prot: 112.62g | Carbs: 156.00g.
Lunch: Cooked Green Banana in Salt Water, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Roasted Broiled or Baked Chicken Leg, Great Value Red Beans Canned, Lettuce Salad with Assorted Vegetables. Dinner: Steak (Lean and Fat Eaten), Vermont Bread Soft 10 Grain Bread, Member's Mark Colby & Monterey Jack Cheese. Snacks/Other: Monster Beverage Monster Energy Ultra Paradise, AriZona Beverage Fruit Punch, Monster Beverage Monster Energy Ultra Paradise. more...
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Losing 1.3 kg a Week
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