Weigh In record (no journal entry) for 06 April 2021
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57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.13g | Prot: 29.41g | Carbs: 110.32g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Rica-Rica, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang Goreng, Sari Roti Roti Isi Pisang Coklat. more...
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1496 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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