Weigh In record (no journal entry) for 05 April 2021
|
56.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 44.74g | Prot: 62.03g | Carbs: 110.72g.
Breakfast: Sari Roti Roti Tawar Gandum (1), D'arbo Naturrein Strawberry Jam, Cimory Cimory Squeeze Yogurt Aloe Vera. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Fried Battered Beef Steak (Lean and Fat Eaten), Del Monte Sambal Ekstra Pedas, Nasi Putih, Fried Egg, Del Monte Tomato Ketchup, Pronas Sosis Sapi Mini. Dinner: Chicken Spring Roll, Nasi Putih. Snacks/Other: SuperIndo Tahu Susu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|