Weigh In record (no journal entry) for 05 April 2021
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93 kg
Lost so far: 1.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 67.43g | Prot: 56.30g | Carbs: 189.89g.
Lunch: Cacau Show Bendito Cacau 85%, Melancia, Quiabo Cozido, Abobrinha Cozida, Farinha de Mandioca, Couve Refogada, Feijão Carioca, Bovmeat Almôndega de Carne Bovina, Arroz Branco (Cozido). Dinner: Ovo Poché, Cebolas, Abacate, Hortifruti Banana Terra , Banana-da-Terra Madura Fervida, Piracanjuba Manteiga com Sal. Snacks/Other: Tia Sônia Granola, Iogurte Natural, Mel, Betânia Leite Integral, Yoki Aveia em Flocos Finos. more...
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Losing 0.3 kg a Week
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gio.mensant's Weight History
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