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OMG
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63 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.56g | Prot: 68.56g | Carbs: 138.32g.
Breakfast: Fried Tofu (with Calcium Sulfate) , Chicken Breast, Tempeh (Cooked), Fried Battered Cod, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Green String Beans, White Rice. Lunch: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Chicken Breast. Dinner: ABC Sambal Terasi, White Rice, Eel (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Tugu Jogja Bakpia Kukus Original, Guava. more...
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Gaining 0.8 kg a Week
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