Weigh In record (no journal entry) for 06 April 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 54.94g | Prot: 78.23g | Carbs: 81.48g.
Breakfast: 雞蛋, 長城牌 咸牛肉, 黑咖啡, 佳之選 即食燕麥片. Lunch: 油炸雞翼（無粉漿，吃皮）, 炒高麗菜, 剁椒魚頭, 百福 煎炸滑豆腐. Dinner: 蕃茄裙帶菜湯. Snacks/Other: 牛肉乾. more...
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Losing 3.5 kg a Week
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m28731399's Weight History
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