Weigh In record (no journal entry) for 06 April 2021
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.33g | Prot: 143.45g | Carbs: 104.51g.
Breakfast: Edamame. Lunch: Tempe, Dada Ayam. Dinner: Telur Rebus, Bihunku Rasa Soto, Tahu Kukus. Snacks/Other: ABC Saus Sambal , Tahu Kukus. more...
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Losing 1.8 kg a Week
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FachrizalChaery's Weight History
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