Weigh In record (no journal entry) for 06 April 2021
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59.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 68.83g | Prot: 129.97g | Carbs: 154.06g.
Breakfast: Telur Rebus, Soto Ayam. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. Dinner: Nasi Putih. Snacks/Other: Kacang Tanah, Tahu Kukus, Roma Biskuit Sari Gandum, Pepaya. more...
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Losing 3.5 kg a Week
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arikare44's Weight History
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