Weigh In record (no journal entry) for 06 April 2021
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63.5 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 58.24g | Prot: 41.08g | Carbs: 159.91g.
Breakfast: Nanas, Madu, Quaker Oat. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Quaker Oat. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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suryani zhang's Weight History
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