Weigh In record (no journal entry) for 06 April 2021
|
63.5 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 58.24g | Prot: 41.08g | Carbs: 159.91g.
Breakfast: Nanas, Madu, Quaker Oat. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Quaker Oat. Snacks/Other: Nanas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryani zhang's Weight History
|