Bolle111's Journal, 29 Dec 13

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Weigh In record (no journal entry) for 29 December 2013

63.7 kg Lost so far: 1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

690 kcal

Fat: 24.14g | Prot: 59.00g | Carbs: 46.99g. Breakfast: Fettarme Milch. Lunch: Sea Gold Pazifische Schollenfilets, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat. Dinner: Rote Paprika, Weihenstephan Joghurt 1,5%, Weinschorle. more...

1853 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Bolle111's Journal, 29 Dec 13

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Bolle111's Weight History