Weigh In record (no journal entry) for 05 April 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.22g | Prot: 101.14g | Carbs: 167.33g.
Breakfast: Café com Açúcar, Ovo Mexido, Davaca Requeijão Zero Lactose, Pão de Forma. Lunch: Tomates, Alface de Folha Verde, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sunny Day Queijo Frescal, Tapioca, Ovo. Snacks/Other: Yoki Aveia em Flocos Finos, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Whey Protein, Banana, Kiwi. more...
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1540 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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emirodriguess's Weight History
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