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irisha_grishkina
Journal
05 Apr 21
irisha_grishkina's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
62 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
1453 kcal
Fat: 59.96g | Prot: 75.28g | Carbs: 148.62g.
Breakfast:
Вдохновение Шоколад Классический, Красный Октябрь Какао Порошок Золотой Ярлык, Сыр Домашний, Каравай-СВ Хлеб Шотландский Заварной с Черносливом, Каравай Батон Молочный, Сырники Домашние, Wellness Коктейль.
Lunch:
Рисовый Суп с Курицей.
Dinner:
Плов с Индейкой, Wellness Суп Спаржа.
Snacks/Other:
Сушеное Манго.
more...
1662 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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irisha_grishkina's Weight History
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