Weigh In record (no journal entry) for 04 April 2021
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 35.91g | Prot: 82.39g | Carbs: 312.25g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Sportline Протеиновые Панкейки, Яблоко, Банан. Lunch: Банан. Dinner: Савушкин Продукт Йогурт Греческий 2%, Яблоко, Банан, Лапша по-Въетнамски). more...
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Gaining 1.4 kg a Week
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GennadiiS's Weight History
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